Christian Madsen 12:24 row
3,020m
Meters
12:24.5
Time
2:03.2
Pace
194
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 23 |
| Stroke Count | 289 |
| Drag Factor | 110 |
February 17, 2024 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:24.5 | 3,020m | 2:03.2 | 187 | 943 | 23 |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 23 |
| 10:00.0 | 1,226m | 2:02.3 | 191 | 957 | 24 |
| 12:24.5 | 596m | 2:01.2 | 196 | 976 | 22 |
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Workout Graph
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