Christian Madsen 8x3:00/2:00r row
6,170m
Meters
24:00.0
Time
1:56.6
Pace
421
Calories
| Rest Distance | 1,068m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,238m |
| Overall Time | 40:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 25 |
| Stroke Count | 734 |
| Drag Factor | 108 |
February 22, 2024 17:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,170m | 1:56.6 | 220 | 1058 | 25 | |
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 26 | |
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 26 | |
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 26 | |
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 26 | |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 26 | |
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 26 | |
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 26 | |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 23 | |
| r1,068m |
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Workout Graph
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