Christian Madsen 7x4:00/2:00r row
6,003m
Meters
28:00.0
Time
2:19.9
Pace
404
Calories
| Rest Distance | 851m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,854m |
| Overall Time | 42:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 695 |
| Drag Factor | 92 |
March 07, 2024 18:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,003m | 2:19.9 | 128 | 739 | 22 | |
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 26 | |
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 26 | |
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 26 | |
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 28 | |
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 28 | |
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 21 | |
| 0 | ||||||
| r851m |
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Workout Graph
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