Christian Madsen 7x3:00/2:00r row
5,347
Meters
21:00.0
Time
1:57.8
Pace
359
Calories
| Rest Distance | 1,017 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,364 |
| Overall Time | 35:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 26 |
| Stroke Count | 665 |
| Drag Factor | 107 |
March 23, 2024 08:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,347 | 1:57.8 | 214 | 1025 | 26 | |
| 3:00.0 | 754 | 1:59.3 | 206 | 1000 | 26 | |
| 3:00.0 | 761 | 1:58.2 | 212 | 1020 | 26 | |
| 3:00.0 | 762 | 1:58.1 | 212 | 1020 | 26 | |
| 3:00.0 | 763 | 1:57.9 | 213 | 1020 | 26 | |
| 3:00.0 | 768 | 1:57.1 | 217 | 1040 | 26 | |
| 3:00.0 | 771 | 1:56.7 | 220 | 1040 | 26 | |
| 3:00.0 | 768 | 1:57.1 | 217 | 1040 | 26 | |
| r1,017 |
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Workout Graph
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