Christian Madsen v1:00/1:00r...13 row
3,558
Meters
13:00.0
Time
1:49.6
Pace
262
Calories
| Rest Distance | 1,059 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,617 |
| Overall Time | 26:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 27 |
| Stroke Count | 476 |
| Drag Factor | 108 |
April 02, 2024 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,558 | 1:49.6 | 266 | 1209 | 27 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 29 | |
| r: 1:00 | 105 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 28 | |
| r: 1:00 | 88 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 28 | |
| r: 1:00 | 87 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 28 | |
| r: 1:00 | 94 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 28 | |
| r: 1:00 | 64 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 28 | |
| r: 1:00 | 80 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 960 | 26 | |
| r: 1:00 | 91 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 27 | |
| r: 1:00 | 77 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 27 | |
| r: 1:00 | 89 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 27 | |
| r: 1:00 | 103 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1200 | 27 | |
| r: 1:00 | 88 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 28 | |
| r: 1:00 | 78 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 29 | |
| r: 1:00 | 15 | |||||
| r1,059 |
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Workout Graph
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