Christian Madsen 19:00 row
4,432m
Meters
19:00.0
Time
2:08.6
Pace
290
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 427 |
| Drag Factor | 94 |
April 04, 2024 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,432m | 2:08.6 | 165 | 866 | 22 |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 23 |
| 8:00.0 | 778m | 2:34.2 | 95 | 628 | 18 |
| 12:00.0 | 915m | 2:11.1 | 155 | 834 | 22 |
| 16:00.0 | 996m | 2:00.4 | 200 | 988 | 25 |
| 19:00.0 | 742m | 2:01.2 | 196 | 975 | 24 |
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Workout Graph
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