Christian Madsen 4x6:00/2:30r row
5,510m
Meters
24:00.0
Time
2:10.6
Pace
358
Calories
| Rest Distance | 283m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,793m |
| Overall Time | 34:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 527 |
| Drag Factor | 95 |
April 09, 2024 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,510m | 2:10.6 | 157 | 839 | 21 | |
| 6:00.0 | 1,500m | 2:00.0 | 203 | 997 | 23 | |
| 6:00.0 | 1,500m | 2:00.0 | 203 | 997 | 23 | |
| 6:00.0 | 1,498m | 2:00.1 | 202 | 994 | 23 | |
| 6:00.0 | 1,012m | 2:57.8 | 62 | 514 | 15 | |
| r283m |
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Workout Graph
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