Christian Madsen v1:00/2:00r...5 row
3,836m
Meters
15:00.0
Time
1:57.3
Pace
261
Calories
| Rest Distance | 581m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,417m |
| Overall Time | 25:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 25 |
| Stroke Count | 450 |
| Drag Factor | 102 |
April 13, 2024 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,836m | 1:57.3 | 217 | 1046 | 25 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 29 | |
| r: 2:00 | 153m | |||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 27 | |
| r: 2:00 | 147m | |||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 26 | |
| r: 2:00 | 123m | |||||
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 25 | |
| r: 2:00 | 145m | |||||
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 25 | |
| r: 2:00 | 13m | |||||
| r581m |
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Workout Graph
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