Christian Madsen 3x6:00/2:00r row
4,543m
Meters
18:00.0
Time
1:58.8
Pace
304
Calories
| Rest Distance | 194m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,737m |
| Overall Time | 24:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 24 |
| Stroke Count | 455 |
| Drag Factor | 100 |
April 23, 2024 18:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,543m | 1:58.8 | 208 | 1017 | 24 | |
| 6:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 24 | |
| 6:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 24 | |
| 6:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 25 | |
| r194m |
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Workout Graph
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