Christian Madsen 5x500m/1:00r row
2,500m
Meters
9:23.9
Time
1:52.7
Pace
176
Calories
| Rest Distance | 320m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,820m |
| Overall Time | 14:23.9 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 26 |
| Stroke Count | 282 |
| Drag Factor | 108 |
May 04, 2024 08:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:23.9 | 2,500m | 1:52.7 | 244 | 1139 | 26 | |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 29 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 26 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 26 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 26 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 27 | |
| r320m |
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Workout Graph
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