Christian Madsen v250m/0:45r...5 row
1,250m
Meters
4:29.4
Time
1:47.7
Pace
92
Calories
| Rest Distance | 301m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,551m |
| Overall Time | 8:14.4 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 32 |
| Stroke Count | 175 |
| Drag Factor | 105 |
June 12, 2024 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.4 | 1,250m | 1:47.7 | 280 | 1262 | 32 | |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 35 | |
| r: 0:45 | 79m | |||||
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 33 | |
| r: 0:45 | 75m | |||||
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 32 | |
| r: 0:45 | 68m | |||||
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 32 | |
| r: 0:45 | 63m | |||||
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 30 | |
| r: 0:45 | 16m | |||||
| r301m |
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Workout Graph
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