Christian Madsen 624m row
624
Meters
2:13.7
Time
1:47.1
Pace
43
Calories
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 30 |
| Stroke Count | 68 |
| Drag Factor | 111 |
June 30, 2024 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:13.7 | 624 | 1:47.1 | 285 | 1157 | 43 | 30 |
| 0:21.2 | 100 | 1:46.0 | 294 | 1188 | 7 | 34 |
| 0:21.6 | 200 | 1:48.0 | 278 | 1166 | 7 | 31 |
| 0:21.7 | 300 | 1:48.5 | 274 | 1161 | 7 | 28 |
| 0:21.7 | 400 | 1:48.5 | 274 | 1161 | 7 | 28 |
| 0:21.4 | 500 | 1:47.0 | 286 | 1177 | 7 | 31 |
| 0:21.2 | 600 | 1:46.0 | 294 | 1188 | 7 | 31 |
| 0:05.0 | 624 | 1:44.1 | 310 | 720 | 1 | 36 |
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Workout Graph
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