Christian Madsen v500m/2:00r...5 row
3,500m
Meters
13:27.6
Time
1:55.3
Pace
241
Calories
| Rest Distance | 448m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,948m |
| Overall Time | 23:27.6 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 26 |
| Stroke Count | 410 |
July 08, 2024 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:27.6 | 3,500m | 1:55.3 | 228 | 1084 | 26 | |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 28 | |
| r: 2:00 | 109m | |||||
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 26 | |
| r: 2:00 | 107m | |||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 28 | |
| r: 2:00 | 117m | |||||
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 26 | |
| r: 2:00 | 101m | |||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 28 | |
| r: 2:00 | 14m | |||||
| r448m |
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Workout Graph
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