Christian Madsen v6:00/2:00r...6 row
3,847m
Meters
15:00.0
Time
1:56.9
Pace
261
Calories
| Rest Distance | 479m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,326m |
| Overall Time | 27:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 26 |
| Stroke Count | 443 |
| Drag Factor | 116 |
October 14, 2024 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,847m | 1:56.9 | 219 | 1052 | 26 | |
| 6:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 25 | |
| r: 2:00 | 94m | |||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 26 | |
| r: 2:00 | 104m | |||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 25 | |
| r: 2:00 | 75m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 30 | |
| r: 2:00 | 73m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 30 | |
| r: 2:00 | 107m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 29 | |
| r: 2:00 | 26m | |||||
| r479m |
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Workout Graph
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