Christian Madsen v1:00/2:00r...9 row
6,306m
Meters
25:00.0
Time
1:58.9
Pace
418
Calories
| Rest Distance | 799m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,105m |
| Overall Time | 43:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 25 |
| Stroke Count | 731 |
| Drag Factor | 112 |
October 17, 2024 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,306m | 1:58.9 | 208 | 1015 | 25 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 | |
| r: 2:00 | 117m | |||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 27 | |
| r: 2:00 | 104m | |||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 26 | |
| r: 2:00 | 112m | |||||
| 4:00.0 | 989m | 2:01.3 | 196 | 974 | 25 | |
| r: 2:00 | 98m | |||||
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 24 | |
| r: 2:00 | 88m | |||||
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 25 | |
| r: 2:00 | 90m | |||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 25 | |
| r: 2:00 | 79m | |||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 27 | |
| r: 2:00 | 81m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 30 | |
| r: 2:00 | 30m | |||||
| r799m |
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Workout Graph
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