Christian Madsen v2000m/2:00r...7 row
7,000m
Meters
29:00.1
Time
2:04.2
Pace
452
Calories
| Rest Distance | 689m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,689m |
| Overall Time | 44:00.1 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Stroke Count | 803 |
| Drag Factor | 115 |
October 31, 2024 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.1 | 7,000m | 2:04.2 | 182 | 927 | 24 | |
| 7:58.7 | 2,000m | 1:59.6 | 204 | 1002 | 25 | |
| r: 2:00 | 113m | |||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 27 | |
| r: 4:00 | 117m | |||||
| 6:09.7 | 1,500m | 2:03.2 | 187 | 943 | 24 | |
| r: 1:30 | 86m | |||||
| 7:04.5 | 1,500m | 2:21.5 | 124 | 725 | 24 | |
| r: 1:30 | 90m | |||||
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 31 | |
| r: 3:00 | 118m | |||||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 26 | |
| r: 3:00 | 165m | |||||
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 25 | |
| r689m |
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Workout Graph
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