Christian Madsen v750m/2:00r...5 row
3,750m
Meters
14:37.3
Time
1:56.9
Pace
254
Calories
| Rest Distance | 443m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,193m |
| Overall Time | 24:37.3 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 25 |
| Stroke Count | 415 |
| Drag Factor | 115 |
November 28, 2024 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:37.3 | 3,750m | 1:56.9 | 219 | 1052 | 25 | |
| 2:51.5 | 750m | 1:54.3 | 234 | 1105 | 26 | |
| r: 2:00 | 126m | |||||
| 2:53.1 | 750m | 1:55.4 | 228 | 1083 | 26 | |
| r: 2:00 | 94m | |||||
| 2:57.3 | 750m | 1:58.2 | 212 | 1029 | 25 | |
| r: 2:00 | 104m | |||||
| 2:57.4 | 750m | 1:58.2 | 212 | 1028 | 25 | |
| r: 2:00 | 93m | |||||
| 2:58.0 | 750m | 1:58.6 | 209 | 1020 | 25 | |
| r: 2:00 | 26m | |||||
| r443m |
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Workout Graph
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