Christian Madsen v1:00/1:15r...5 row
3,827m
Meters
15:00.0
Time
1:57.5
Pace
259
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 3,952m |
| Overall Time | 21:15.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 25 |
| Stroke Count | 390 |
| Drag Factor | 120 |
December 04, 2024 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,827m | 1:57.5 | 215 | 1040 | 25 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 29 | |
| r: 1:15 | 28m | |||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 27 | |
| r: 1:15 | 32m | |||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 26 | |
| r: 1:15 | 31m | |||||
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 25 | |
| r: 1:15 | 20m | |||||
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 25 | |
| r: 1:15 | 14m | |||||
| r125m |
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Workout Graph
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