Christian Madsen v1:00/1:00r...12 row
3,235m
Meters
12:00.0
Time
1:51.2
Pace
229
Calories
| Rest Distance | 934m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,169m |
| Overall Time | 24:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 27 |
| Stroke Count | 439 |
| Drag Factor | 126 |
December 09, 2024 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,235m | 1:51.2 | 254 | 1174 | 27 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 28 | |
| r: 1:00 | 98m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 26 | |
| r: 1:00 | 98m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 27 | |
| r: 1:00 | 80m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 27 | |
| r: 1:00 | 74m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 26 | |
| r: 1:00 | 81m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 26 | |
| r: 1:00 | 72m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 26 | |
| r: 1:00 | 74m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 28 | |
| r: 1:00 | 81m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 28 | |
| r: 1:00 | 86m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 29 | |
| r: 1:00 | 71m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 28 | |
| r: 1:00 | 88m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 32 | |
| r: 1:00 | 31m | |||||
| r934m |
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Workout Graph
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