Christian Madsen 4:00 row
506m
Meters
4:00.0
Time
3:57.1
Pace
23
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 32 |
| Stroke Count | 127 |
| Drag Factor | 157 |
December 22, 2024 10:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 506m | 3:57.1 | 26 | 390 | 32 |
| 1:00.0 | 136m | 3:40.5 | 33 | 412 | 36 |
| 2:00.0 | 132m | 3:47.2 | 30 | 402 | 34 |
| 3:00.0 | 130m | 3:50.7 | 28 | 398 | 33 |
| 4:00.0 | 109m | 4:35.2 | 17 | 357 | 25 |
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