Christian Madsen 5000m row
5,000m
Meters
20:40.7
Time
2:04.0
Pace
318
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 115 |
December 30, 2024 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:40.7 | 5,000m | 2:04.0 | 183 | 930 | 23 |
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 24 |
| 4:08.9 | 2,000m | 2:04.4 | 182 | 924 | 24 |
| 4:12.2 | 3,000m | 2:06.1 | 175 | 900 | 23 |
| 4:11.3 | 4,000m | 2:05.6 | 176 | 907 | 24 |
| 4:05.1 | 5,000m | 2:02.5 | 190 | 954 | 25 |
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Workout Graph
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