Christian Madsen v6:00/2:00r...6 row
3,884
Meters
15:00.0
Time
1:55.8
Pace
267
Calories
| Rest Distance | 389 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,273 |
| Overall Time | 27:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 26 |
| Stroke Count | 443 |
| Drag Factor | 115 |
January 09, 2025 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,884 | 1:55.8 | 225 | 1074 | 26 | |
| 6:00.0 | 1,526 | 1:57.9 | 213 | 1033 | 25 | |
| r: 2:00 | 89 | |||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 26 | |
| r: 2:00 | 74 | |||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 26 | |
| r: 2:00 | 60 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 31 | |
| r: 2:00 | 75 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 31 | |
| r: 2:00 | 76 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 32 | |
| r: 2:00 | 15 | |||||
| r389 |
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Workout Graph
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