Christian Madsen v2:00/2:00r...3 row
2,231
Meters
9:00.0
Time
2:01.0
Pace
153
Calories
| Rest Distance | 235 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,466 |
| Overall Time | 15:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 25 |
| Stroke Count | 252 |
| Drag Factor | 115 |
January 16, 2025 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,231 | 2:01.0 | 197 | 979 | 25 | |
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 27 | |
| r: 2:00 | 102 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 26 | |
| r: 2:00 | 99 | |||||
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 24 | |
| r: 2:00 | 34 | |||||
| r235 |
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Workout Graph
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