Christian Madsen v1:00/2:00r...9 row
6,411
Meters
25:00.0
Time
1:56.9
Pace
434
Calories
| Rest Distance | 701 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,112 |
| Overall Time | 43:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 26 |
| Stroke Count | 736 |
| Drag Factor | 117 |
February 10, 2025 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,411 | 1:56.9 | 219 | 1052 | 26 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 28 | |
| r: 2:00 | 102 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 26 | |
| r: 2:00 | 64 | |||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 25 | |
| r: 2:00 | 97 | |||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 25 | |
| r: 2:00 | 85 | |||||
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 25 | |
| r: 2:00 | 93 | |||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 26 | |
| r: 2:00 | 75 | |||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 27 | |
| r: 2:00 | 77 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 29 | |
| r: 2:00 | 90 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 33 | |
| r: 2:00 | 18 | |||||
| r701 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.