Christian Madsen v100m/3:00r...3 row
400
Meters
1:14.5
Time
1:33.1
Pace
36
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 471 |
| Overall Time | 10:14.5 |
| Average Watts | 433 |
|---|---|
| Calories Per Hour | 1791 |
| Stroke Rate | 47 |
| Stroke Count | 61 |
| Drag Factor | 148 |
February 15, 2025 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14.5 | 400 | 1:33.1 | 433 | 1791 | 47 | |
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 48 | |
| r: 3:00 | 21 | |||||
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 52 | |
| r: 3:00 | 27 | |||||
| 0:37.3 | 200 | 1:33.2 | 432 | 1785 | 45 | |
| r: 3:00 | 23 | |||||
| r71 |
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Workout Graph
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