Christian Madsen 6x4:00/2:00r row
5,914
Meters
24:00.0
Time
2:01.7
Pace
389
Calories
| Rest Distance | 612 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,526 |
| Overall Time | 36:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 26 |
| Stroke Count | 698 |
| Drag Factor | 133 |
February 24, 2025 12:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,914 | 2:01.7 | 194 | 967 | 26 | |
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 28 | |
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 25 | |
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 25 | |
| 4:00.0 | 998 | 2:00.2 | 201 | 992 | 26 | |
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 26 | |
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 26 | |
| r612 |
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Workout Graph
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