Christian Madsen 4:00 row
444
Meters
4:00.0
Time
4:30.2
Pace
22
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 31 |
| Stroke Count | 28 |
| Drag Factor | 0 |
February 27, 2025 17:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 444 | 4:30.2 | 18 | 361 | 31 |
| 1:00.0 | 119 | 4:12.1 | 22 | 375 | 32 |
| 2:00.0 | 112 | 4:27.8 | 18 | 362 | 31 |
| 3:00.0 | 109 | 4:35.2 | 17 | 357 | 31 |
| 4:00.0 | 104 | 4:48.4 | 15 | 350 | 31 |
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