Christian Madsen v1000m/3:00r...1 row
1,000
Meters
4:11.5
Time
2:05.7
Pace
67
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,016 |
| Overall Time | 7:11.5 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 99 |
| Drag Factor | 119 |
February 27, 2025 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.5 | 1,000 | 2:05.7 | 176 | 905 | 24 | |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 905 | 24 | |
| r: 3:00 | 16 | |||||
| r16 |
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Workout Graph
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