Shane Pritchard 45:32 row
8,693m
Meters
45:32.8
Time
2:37.1
Pace
462
Calories
111
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 21 |
| Stroke Count | 971 |
| Drag Factor | 159 |
July 16, 2023 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:32.8 | 8,693m | 2:37.1 | 90 | 610 | 21 | 111 |
| 5:00.0 | 785m | 3:11.0 | 50 | 472 | 18 | 85 |
| 10:00.0 | 882m | 2:50.0 | 71 | 544 | 18 | 112 |
| 15:00.0 | 979m | 2:33.2 | 97 | 634 | 18 | 117 |
| 20:00.0 | 974m | 2:34.0 | 96 | 629 | 20 | 110 |
| 25:00.0 | 946m | 2:38.5 | 88 | 602 | 20 | 105 |
| 30:00.0 | 965m | 2:35.4 | 93 | 620 | 22 | 111 |
| 35:00.0 | 971m | 2:34.4 | 95 | 626 | 23 | 109 |
| 40:00.0 | 1,053m | 2:22.4 | 121 | 716 | 24 | 118 |
| 45:00.0 | 1,035m | 2:24.9 | 115 | 695 | 27 | 122 |
| 45:32.8 | 103m | 2:39.2 | 87 | 598 | 24 | 122 |
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Workout Graph
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