Shane Pritchard 40:10 row
8,163m
Meters
40:10.2
Time
2:27.6
Pace
450
Calories
138
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 19 |
| Stroke Count | 788 |
| Drag Factor | 156 |
January 22, 2024 15:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:10.2 | 8,163m | 2:27.6 | 109 | 674 | 19 | 138 |
| 5:00.0 | 924m | 2:42.3 | 82 | 581 | 20 | 116 |
| 10:00.0 | 963m | 2:35.7 | 93 | 618 | 20 | 124 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 20 | 136 |
| 20:00.0 | 1,015m | 2:27.7 | 108 | 673 | 19 | 117 |
| 25:00.0 | 1,046m | 2:23.4 | 119 | 708 | 20 | 145 |
| 30:00.0 | 1,058m | 2:21.7 | 123 | 722 | 20 | 151 |
| 35:00.0 | 1,058m | 2:21.7 | 123 | 722 | 20 | 154 |
| 40:00.0 | 1,060m | 2:21.5 | 124 | 725 | 20 | 153 |
| 40:10.1 | 28m | 3:00.3 | 60 | 505 | 13 | 153 |
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Workout Graph
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