Shane Pritchard 5000m row
5,000
Meters
22:54.5
Time
2:17.4
Pace
290
Calories
153
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 27 |
| Stroke Count | 631 |
| Drag Factor | 133 |
March 07, 2024 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:54.5 | 5,000 | 2:17.4 | 135 | 763 | 290 | 27 | 153 |
| 4:40.4 | 1,000 | 2:20.2 | 127 | 737 | 57 | 28 | 142 |
| 4:36.7 | 2,000 | 2:18.3 | 132 | 754 | 58 | 28 | 149 |
| 4:30.4 | 3,000 | 2:15.2 | 142 | 787 | 59 | 28 | 156 |
| 4:31.2 | 4,000 | 2:15.6 | 140 | 783 | 58 | 27 | 161 |
| 4:35.8 | 5,000 | 2:17.9 | 133 | 759 | 58 | 27 | 158 |
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Workout Graph
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