Shane Pritchard v2000m/3:00r...4 row
5,000m
Meters
22:19.0
Time
2:13.9
Pace
299
Calories
159
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,065m |
| Overall Time | 34:19.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 28 |
| Stroke Count | 618 |
| Drag Factor | 137 |
April 05, 2024 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:19.0 | 5,000m | 2:13.9 | 146 | 801 | 28 | 159 | |
| 9:26.0 | 2,000m | 2:21.5 | 124 | 725 | 26 | 148 | |
| r: 3:00 | 16m | ||||||
| 6:30.9 | 1,500m | 2:10.3 | 158 | 844 | 28 | 160 | |
| r: 3:00 | 19m | ||||||
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 29 | 163 | |
| r: 3:00 | 17m | ||||||
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 30 | 166 | |
| r: 3:00 | 13m | ||||||
| r65m |
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Workout Graph
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