Shane Pritchard 5000m row
5,000
Meters
23:36.4
Time
2:21.6
Pace
286
Calories
150
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 26 |
| Stroke Count | 626 |
| Drag Factor | 130 |
April 12, 2024 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:36.4 | 5,000 | 2:21.6 | 123 | 723 | 286 | 26 | 150 |
| 5:11.2 | 1,000 | 2:35.6 | 93 | 619 | 56 | 24 | 138 |
| 4:37.0 | 2,000 | 2:18.5 | 132 | 753 | 57 | 26 | 146 |
| 4:35.8 | 3,000 | 2:17.9 | 133 | 759 | 58 | 28 | 152 |
| 4:39.5 | 4,000 | 2:19.7 | 128 | 741 | 57 | 27 | 154 |
| 4:32.9 | 5,000 | 2:16.4 | 138 | 774 | 58 | 28 | 163 |
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Workout Graph
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