Shane Pritchard 5000m row
5,000
Meters
22:32.7
Time
2:15.2
Pace
293
Calories
142
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 27 |
| Stroke Count | 614 |
| Drag Factor | 152 |
April 17, 2024 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:32.7 | 5,000 | 2:15.2 | 141 | 779 | 293 | 27 | 142 |
| 4:41.4 | 1,000 | 2:20.7 | 126 | 729 | 57 | 25 | 87 |
| 4:28.0 | 2,000 | 2:14.0 | 145 | 792 | 59 | 27 | 151 |
| 4:27.0 | 3,000 | 2:13.5 | 147 | 795 | 59 | 28 | 157 |
| 4:27.6 | 4,000 | 2:13.8 | 146 | 793 | 59 | 28 | 159 |
| 4:28.6 | 5,000 | 2:14.3 | 144 | 790 | 59 | 28 | 159 |
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Workout Graph
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