Shane Pritchard 5000m row
5,000
Meters
24:02.9
Time
2:24.2
Pace
278
Calories
127
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 28 |
| Stroke Count | 688 |
| Drag Factor | 144 |
May 05, 2024 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:02.9 | 5,000 | 2:24.2 | 117 | 693 | 278 | 28 | 127 |
| 4:47.2 | 1,000 | 2:23.6 | 118 | 701 | 56 | 25 | 102 |
| 4:47.0 | 2,000 | 2:23.5 | 118 | 702 | 56 | 28 | 141 |
| 4:50.0 | 3,000 | 2:25.0 | 115 | 682 | 55 | 30 | 130 |
| 4:46.4 | 4,000 | 2:23.2 | 119 | 703 | 56 | 31 | 131 |
| 4:52.4 | 5,000 | 2:26.2 | 112 | 677 | 55 | 29 | 132 |
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Workout Graph
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