Shane Pritchard 5000m row
5,000m
Meters
21:57.5
Time
2:11.7
Pace
300
Calories
149
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 30 |
| Stroke Count | 675 |
| Drag Factor | 164 |
May 12, 2024 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.5 | 5,000m | 2:11.7 | 153 | 826 | 30 | 149 |
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 29 | 135 |
| 4:23.5 | 2,000m | 2:11.7 | 153 | 826 | 30 | 147 |
| 4:25.1 | 3,000m | 2:12.5 | 150 | 817 | 31 | 149 |
| 4:26.8 | 4,000m | 2:13.4 | 147 | 807 | 31 | 151 |
| 4:10.1 | 5,000m | 2:05.0 | 179 | 915 | 33 | 167 |
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Workout Graph
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