Shane Pritchard 5000m row
5,000
Meters
21:10.9
Time
2:07.0
Pace
314
Calories
145
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 26 |
| Stroke Count | 557 |
| Drag Factor | 134 |
June 28, 2024 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:10.9 | 5,000 | 2:07.0 | 171 | 886 | 314 | 26 | 145 |
| 4:04.2 | 1,000 | 2:02.1 | 192 | 961 | 65 | 26 | 81 |
| 4:26.6 | 2,000 | 2:13.3 | 148 | 808 | 61 | 24 | 157 |
| 4:16.6 | 3,000 | 2:08.3 | 166 | 870 | 62 | 26 | 159 |
| 4:15.6 | 4,000 | 2:07.8 | 168 | 877 | 62 | 27 | 162 |
| 4:07.9 | 5,000 | 2:03.9 | 184 | 932 | 64 | 28 | 169 |
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Workout Graph
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