Shane Pritchard 55:16 row
11,465m
Meters
55:16.4
Time
2:24.6
Pace
639
Calories
129
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 1212 |
| Drag Factor | 130 |
August 24, 2024 15:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:16.4 | 11,465m | 2:24.6 | 116 | 698 | 21 | 129 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 18 | 113 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 19 | 123 |
| 15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 19 | 126 |
| 20:00.0 | 1,025m | 2:26.3 | 112 | 684 | 22 | 112 |
| 25:00.0 | 1,031m | 2:25.4 | 114 | 691 | 22 | 136 |
| 30:00.0 | 1,095m | 2:16.9 | 136 | 768 | 26 | 140 |
| 35:00.0 | 1,041m | 2:24.0 | 117 | 702 | 23 | 128 |
| 40:00.0 | 1,055m | 2:22.1 | 122 | 719 | 22 | 137 |
| 45:00.0 | 969m | 2:34.7 | 94 | 624 | 19 | 116 |
| 50:00.0 | 1,091m | 2:17.4 | 135 | 763 | 26 | 140 |
| 55:00.0 | 1,076m | 2:19.4 | 129 | 744 | 26 | 141 |
| 55:16.4 | 32m | 4:16.2 | 21 | 371 | 17 | 142 |
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