Shane Pritchard 45:26 row
9,019
Meters
45:26.9
Time
2:31.1
Pace
488
Calories
130
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 24 |
| Stroke Count | 1093 |
| Drag Factor | 142 |
February 14, 2025 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:26.9 | 9,019 | 2:31.1 | 101 | 644 | 488 | 24 | 130 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 21 | 121 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 21 | 127 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 22 | 132 |
| 20:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 23 | 139 |
| 25:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 22 | 117 |
| 30:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 26 | 140 |
| 35:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 26 | 134 |
| 40:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 25 | 135 |
| 45:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 28 | 130 |
| 45:26.9 | 69 | 3:14.9 | 47 | 401 | 3 | 26 | 133 |
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Workout Graph
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