Zachary Ledyard 5000m row
5,000
Meters
22:04.9
Time
2:12.4
Pace
307
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 28 |
| Stroke Count | 625 |
| Drag Factor | 130 |
May 08, 2025 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:04.9 | 5,000 | 2:12.4 | 150 | 817 | 307 | 28 |
| 4:14.3 | 1,000 | 2:07.1 | 170 | 885 | 62 | 30 |
| 4:31.3 | 2,000 | 2:15.6 | 140 | 782 | 61 | 28 |
| 4:14.7 | 3,000 | 2:07.3 | 169 | 883 | 62 | 29 |
| 4:48.5 | 4,000 | 2:24.2 | 117 | 701 | 60 | 26 |
| 4:16.1 | 5,000 | 2:08.0 | 167 | 873 | 62 | 29 |
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Workout Graph
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