Zachary Ledyard 4000m row
4,000
Meters
17:17.4
Time
2:09.6
Pace
249
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 28 |
| Stroke Count | 481 |
| Drag Factor | 132 |
December 26, 2025 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:17.4 | 4,000 | 2:09.6 | 161 | 852 | 249 | 28 |
| 3:10.2 | 800 | 1:58.8 | 208 | 1017 | 53 | 30 |
| 3:25.0 | 1,600 | 2:08.1 | 166 | 872 | 51 | 28 |
| 3:20.5 | 2,400 | 2:05.3 | 178 | 912 | 50 | 29 |
| 3:50.8 | 3,200 | 2:24.2 | 117 | 701 | 47 | 25 |
| 3:30.9 | 4,000 | 2:11.8 | 153 | 825 | 48 | 28 |
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Workout Graph
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