Zachary Ledyard 3x1500m/0:45r row
4,500
Meters
18:19.5
Time
2:02.1
Pace
292
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 4,543 |
| Overall Time | 20:34.5 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 29 |
| Stroke Count | 538 |
| Drag Factor | 140 |
December 28, 2025 13:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:19.5 | 4,500 | 2:02.1 | 192 | 960 | 29 | |
| 6:01.5 | 1,500 | 2:00.5 | 200 | 988 | 29 | |
| 6:08.6 | 1,500 | 2:02.8 | 189 | 949 | 29 | |
| 6:09.4 | 1,500 | 2:03.1 | 187 | 945 | 30 | |
| r43 |
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Workout Graph
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