Zachary Ledyard 4x1500m/1:00r row
6,000
Meters
24:48.4
Time
2:04.0
Pace
384
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,097 |
| Overall Time | 28:48.4 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 28 |
| Stroke Count | 702 |
| Drag Factor | 135 |
December 31, 2025 16:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:48.4 | 6,000 | 2:04.0 | 183 | 931 | 28 | |
| 5:58.3 | 1,500 | 1:59.4 | 205 | 1007 | 28 | |
| 6:08.2 | 1,500 | 2:02.7 | 189 | 951 | 29 | |
| 6:19.9 | 1,500 | 2:06.6 | 172 | 893 | 28 | |
| 6:22.0 | 1,500 | 2:07.3 | 170 | 883 | 28 | |
| r97 |
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Workout Graph
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