Zachary Ledyard 4x2500m/1:30r row
10,000
Meters
41:34.5
Time
2:04.7
Pace
638
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,150 |
| Overall Time | 47:34.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 28 |
| Stroke Count | 1170 |
| Drag Factor | 140 |
January 01, 2026 11:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:34.5 | 10,000 | 2:04.7 | 180 | 920 | 28 | |
| 10:05.4 | 2,500 | 2:01.0 | 197 | 978 | 28 | |
| 10:21.1 | 2,500 | 2:04.2 | 183 | 928 | 28 | |
| 10:30.3 | 2,500 | 2:06.0 | 175 | 901 | 28 | |
| 10:37.7 | 2,500 | 2:07.5 | 169 | 880 | 28 | |
| r150 |
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Workout Graph
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