Zachary Ledyard v1500m/1:00r...3 row
4,500
Meters
18:10.0
Time
2:01.1
Pace
294
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,606 |
| Overall Time | 21:10.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 29 |
| Stroke Count | 532 |
| Drag Factor | 139 |
January 02, 2026 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:10.0 | 4,500 | 2:01.1 | 197 | 978 | 29 | |
| 5:56.3 | 1,500 | 1:58.7 | 209 | 1019 | 29 | |
| r: 1:00 | 42 | |||||
| 6:04.1 | 1,500 | 2:01.3 | 196 | 973 | 29 | |
| r: 1:00 | 48 | |||||
| 6:09.7 | 1,500 | 2:03.2 | 187 | 943 | 29 | |
| r: 1:00 | 16 | |||||
| r106 |
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Workout Graph
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