Zachary Ledyard v1500m/1:00r...3 row
4,500
Meters
18:08.5
Time
2:00.9
Pace
295
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,601 |
| Overall Time | 21:08.5 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 28 |
| Stroke Count | 515 |
| Drag Factor | 134 |
January 03, 2026 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:08.5 | 4,500 | 2:00.9 | 198 | 980 | 28 | |
| 6:00.8 | 1,500 | 2:00.2 | 201 | 992 | 28 | |
| r: 1:00 | 42 | |||||
| 6:03.0 | 1,500 | 2:01.0 | 198 | 979 | 29 | |
| r: 1:00 | 44 | |||||
| 6:04.7 | 1,500 | 2:01.5 | 195 | 970 | 28 | |
| r: 1:00 | 15 | |||||
| r101 |
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Workout Graph
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