Zachary Ledyard 31:20 row
7,511
Meters
31:20.6
Time
2:05.1
Pace
474
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 29 |
| Stroke Count | 910 |
| Drag Factor | 133 |
January 05, 2026 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:20.6 | 7,511 | 2:05.1 | 178 | 913 | 474 | 29 |
| 5:00.0 | 1,233 | 2:01.6 | 194 | 969 | 80 | 29 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 29 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 29 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 29 |
| 25:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 29 |
| 30:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 29 |
| 31:20.6 | 313 | 2:08.7 | 164 | 864 | 19 | 29 |
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Workout Graph
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