Zachary Ledyard 12:28 row
3,029
Meters
12:28.1
Time
2:03.4
Pace
195
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 29 |
| Stroke Count | 361 |
| Drag Factor | 131 |
January 06, 2026 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:28.1 | 3,029 | 2:03.4 | 186 | 939 | 195 | 29 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 29 |
| 10:00.0 | 1,214 | 2:03.5 | 186 | 938 | 78 | 29 |
| 12:28.1 | 625 | 1:58.4 | 210 | 1024 | 42 | 30 |
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Workout Graph
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