Zachary Ledyard v1:00/1:00r...7 row
4,158
Meters
16:00.0
Time
1:55.4
Pace
290
Calories
| Rest Distance | 1,116 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,274 |
| Overall Time | 23:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 31 |
| Stroke Count | 496 |
| Drag Factor | 138 |
January 11, 2026 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,158 | 1:55.4 | 228 | 1082 | 31 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 35 | |
| r: 1:00 | 228 | |||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 33 | |
| r: 1:00 | 195 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 31 | |
| r: 1:00 | 165 | |||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 31 | |
| r: 1:00 | 81 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 30 | |
| r: 1:00 | 130 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 30 | |
| r: 1:00 | 109 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 30 | |
| r: 1:00 | 208 | |||||
| r1,116 |
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Workout Graph
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