Zachary Ledyard v6:00/1:00r...6 row
5,395
Meters
21:00.0
Time
1:56.7
Pace
372
Calories
| Rest Distance | 898 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,293 |
| Overall Time | 27:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 27 |
| Stroke Count | 586 |
| Drag Factor | 138 |
January 27, 2026 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,395 | 1:56.7 | 220 | 1056 | 27 | |
| 6:00.0 | 1,611 | 1:51.7 | 251 | 1163 | 29 | |
| r: 1:00 | 120 | |||||
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 28 | |
| r: 1:00 | 149 | |||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 28 | |
| r: 1:00 | 136 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 27 | |
| r: 1:00 | 143 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 26 | |
| r: 1:00 | 180 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 26 | |
| r: 1:00 | 170 | |||||
| r898 |
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Workout Graph
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